Pilates for back pain and hypermobility is my current obsession, and is becoming my life’s work. As an incredibly active person as well as someone with hypermobility, I suffered through years of sacra-iliac instability and pain as well as a host of knee and foot issues. Through years of rigorous yoga practice I continued…

Sessions with Maggie: (Her name has been changed to protect her privacy) Maggie is 86 years old. I’ve worked with her once a week since 2006. For the last two years we have worked virtually as I moved out of New York City during the pandemic. When I started working with Maggie she informed me…

I’m involved in an ongoing mediation class/discussion group at New York Insight called Conscious Living Conscious Working. I love it. We meet every two weeks to discuss how our practice is going and for the teachers to introduce the next topic in the progression of Buddhist Philosophy for daily journaling and overall contemplation. We started…